The barbell deadlift is one of the greatest exercises of all time for developing full body strength. It really is the king of all lifts. Even so, most people do it wrong and they end up injuring their low back because of it. So, today Joe is going to go over proper deadlift form. Remember after a great workout, recovery is important! Nothing is better after a workout than the HempForce Protein Proper Deadlift Form Steps Step 1: Always deadlift without your […]
Are you looking to kick up your performance in the gym? The Fight Chix Crossfit Leggings are a perfect fit! This superior performance legging features flatlock stitching for a flattering look and feel. 88% nylon 12% spandex Features: Dry wicking Antimicrobial StretchFlex technology provides lasting recovery and a great fit. Flatlock stitching Fitted at hips Fight Chix signature logo on hip Leggings go great with the Sexy Strong Tank 2.0!
Meet Christine Schmieden. A fitness guru and competitor who loves to give back. So Christine, tell us about yourself. I’m a small town girl at heart that moved to the city – Chicago and then Madison, WI most recently. Also, the middle of 5 kids and auntie to 4 gorgeous nieces and nephews. I’ve always been family oriented and love making the trip back home to spend time with my family. My community and giving back is also important to […]
This burnout tank is new to the Fight Chix collection, but did really well at a recent expo. You can see Lindsay, a 25 year old fitness fanatic, stylist and mother of a handsome 4 year old boy—wearing her Strong + Sexy Tank 2.0 at the gym. The tank is light weight, and allows ease of movement. Its perfect for the gym but also can be dressed up for a night out to watch the fights! Sign up for the […]