We owe a lot to the Gracie Family. They are the single most important family in the evolution of martial arts to where it is today. Lets put it this way, if it wasn’t for the Gracie Family, Dana White would still be teaching cardio kickboxing at a Las Vegas YMCA. The Gracie’s invented Brazilian Jiujitsu. The original art was a self defense based effective art that allowed a smaller man to defeat a bigger stronger attaker. Over time jiujitsu […]
The barbell deadlift is one of the greatest exercises of all time for developing full body strength. It really is the king of all lifts. Even so, most people do it wrong and they end up injuring their low back because of it. So, today Joe is going to go over proper deadlift form. Remember after a great workout, recovery is important! Nothing is better after a workout than the HempForce Protein Proper Deadlift Form Steps Step 1: Always deadlift without your […]
Hello everyone! Its Jake from Fight Chix. I know some of you follow me on social media and have seen that I make a crazy coffee mixture every morning. First I am going to tell you what I include in it—then I will tell you why! Ingredients in my coffee: Coffee (often Caveman Coffee) 1 tablespoon of Kerry’s Gold Grassfed Butter 1 tablespoon Onnit MTC oil Small packet of organic Stevia Cinnamon Blend for 30 seconds—pour and enjoy! Now I […]
Fight Chix has some big plans for 2015. We will be launching some new performance apparel that will include sports bras, performance leggings, and even Onnit supplements. Here is sneak peak of some of the things coming soon to Fight Chix Don’t forget that there is a sale going on through Friday too! Save 35% with code 2015 at checkout!
The new year is around the corner, but no need to get a jump on attacking the holiday pounds! There is a great workout from the Onnit Academy that was posted near Thanksgiving. It takes less than 15mins, doesn’t require a lot of gear and is a metabolism booster that can combat all that home cooking and santa’s cookies! Check it out! Tabata workouts can be any movement or exercise performed vigorously for 20 seconds with a 10 second rest. […]
On the train to day I was listening to The Model Health Show with Shawn Stevenson. The topic was overcome addiction, accomplishing any goal and how to reframe your thinking. This is a new podcast I have started to listen to, and its fantastic blend of high level information and real world applications. There is never going to be a quick fix for all our wants, so we all need to still do the work, but this podcast gives some […]
Wonder Women are all around us. They are mothers, daughters, sisters, wives and girlfriends. They come in all shapes, sizes, colors and creeds. The one thing they have in common is they are just like you. They have adversity in their lives and that do what they need to do to overcome and reach their potential. Each day we have a chance to be inspired and a chance to inspire others through our thoughts, actions and by setting an example. […]
Are you looking to kick up your performance in the gym? The Fight Chix Crossfit Leggings are a perfect fit! This superior performance legging features flatlock stitching for a flattering look and feel. 88% nylon 12% spandex Features: Dry wicking Antimicrobial StretchFlex technology provides lasting recovery and a great fit. Flatlock stitching Fitted at hips Fight Chix signature logo on hip Leggings go great with the Sexy Strong Tank 2.0!
Whitney Miller is a former beauty queen from Texas that is now training and competing in Jiujitsu with the goal of enjoying the journey to black belt and beyond. She is also an Onnit representative and inspiration! Follow her on twitter & instagram @miss2jits Interview by Jake Nuesser Fight Chix is a big fan of Onnit products. I personally us Alpha Brain, Shroom Tech and Hemp Force almost daily. Can you tell us what Onnit products are a staple […]
Categories: featured, wonder woman • Tags: Alpha Brain, bang, beauty, duane ludwig, fight chix, fitness, jiujitsu, Joe Rogan, Michelle Waterson, MMA, Onnit, sexy, ShroomTech, strong, TJ Dilliashaw, Whitney Miller
Meet Christine Schmieden. A fitness guru and competitor who loves to give back. So Christine, tell us about yourself. I’m a small town girl at heart that moved to the city – Chicago and then Madison, WI most recently. Also, the middle of 5 kids and auntie to 4 gorgeous nieces and nephews. I’ve always been family oriented and love making the trip back home to spend time with my family. My community and giving back is also important to […]